BUILT FOR BRADFORD

Strong Women. Strong Minds. No Limits. Unleash your inner Alpha with our Women’s Only ALPHAROX Class at Alpha Studio! Designed exclusively for women, this high energy workout combines functional strength, endurance and cardio to challenge your limits, build confidence and take your fitness to the next level. Expect an exciting mix of sled pushes, sled pulls, SkiErg, rowing, running, burpees, kettlebells and more, all in a supportive, empowering, female\-only environment. Whether you’re training for a HYROX competition or simply looking to get stronger, fitter and more confident, this class is for you!

Breathe. Stretch. Strengthen. Reset. Find your balance and reconnect with your body and mind at Alpha Studio’s Yoga Class. Designed to improve flexibility, mobility, strength and mental well-being, our yoga sessions combine controlled movements, mindful breathing and flowing stretches to help you relax, recharge and feel your best. Whether you’re a complete beginner or an experienced yogi, our instructor-led sessions provide the perfect opportunity to escape the stresses of everyday life and focus on yourself. Strength in Movement. Power in Stillness. Book your space now and find your balance at Alpha.

Get ready to feel the burn with Alpha Gym’s Legs, Bums & Tums (LBT) class! This energising, full-body conditioning workout focuses on strengthening and sculpting your lower body and core through a combination of targeted exercises, resistance training and high-repetition movements. Expect squats, lunges, glute bridges, core exercises and more, all designed to improve muscular endurance, build strength and boost your fitness. Whether you’re a beginner or a regular gym-goer, our instructor-led sessions are suitable for all fitness levels.